Immerse yourself in a transformative two-hour journey, harnessing the vibrant energy of Sagittarius to ignite your inner fire and fully embrace your authentic self. As the Moon wanes, guiding us through a time of reflection and release, we prepare to welcome the renewal and light of Yule.
We begin our evening with a Sacred Cacao Ceremony, where you will experience the heart-opening benefits of ceremonial cacao, a revered plant medicine from the ancient traditions of Central and South America. As you sip the warm, nourishing cacao, its gentle yet powerful energy will guide you into a state of expanded awareness, preparing the mind and body for the journey ahead.
With an open heart, we shall flow into a gentle yoga practice designed to harmonise mind, body, and spirit, bringing you into a state of blissful alignment. The movements will encourage a release of tension and restore balance, setting the foundation for deeper inner work.
From this space, we will embark on a transformative breathwork session. Conscious Connected Breathwork is a powerful breathing technique that involves continuous, rhythmic breathing without pauses between the inhale and exhale. This style of breathing floods the body with oxygen, promoting profound physical, emotional, and energetic release. The practice helps activate the parasympathetic nervous system, allowing for heightened self-awareness, emotional healing, and a deeper connection to your inner self. It is often used for transformation, clearing energetic blockages, and accessing altered states of consciousness, making it a profound tool for personal growth and spiritual awakening.